the four big names in winter are tasty and healthy!

the start of winter, to keep warm, especially warm back, warm feet, warm feet before going to bed; diet should pay attention to warming, appropriate to eat meat, longan, yam, jujube and so on;"long nights lying, for the sun, try to go to bed early not to stay up late; autumn and winter alternating, prevention of influenza, the appropriate tonic to restore the spirit.

is most needed to be filled in winter.there are many delicious and effective ingredients around us.these four ingredients can be called"four names in winter".

,

gorgon gorgon euryale as the basic introduction of

water lily euryale dry mature seeds, also known as"heads","head", mainly in jiangsu, shandong, hunan, hubei, anhui and other provinces.autumn and winter harvest ripe fruit, remove the skin, remove seeds, wash, and then remove the shell(testa), dried, or fried with bran by students.

ancient medicine book said gorgon is"baby food is not old, sickness"the old man food grain dish is tasted, it has"fill without jun","anti dry greasy"features, is the preferred food tonic in winter.

the function and effect of gorgon euryale sweet, astringent, flat.the spleen and kidney.spleen diarrhea, kidney gujing, zhidai dampness and other functions.for spermatorrhea, enuresis frequent micturition, jiuxie, gonorrhea, leucorrhea.

1 only to vent spleen

lumbar bitongkang attending, spermatorrhea, drench turbidity, vaginal discharge, diarrhea and other symptoms of urine can not help.

2 prevent aging

gorgon fruitcontains rich starch, can provide heat for the body, and contains a variety of vitamins and carbon material, to ensure nutritional ingredients.the gorgon preparation has obvious"eight immortals cake"to extend the life of the role.

gorgon gorgon fruitcontains rich nutritional value of

starch, in addition, also contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, vitamin and trace carotene.

gorgon delicious to eat fresh or dry euryale euryale

water directly after chewing, can be soup or porridge, lotus seeds, yam, white lentils with edible food.the gorgon collocation nest steamed food, with good cosmetic effect.in addition, the gorgon peeled fresh frozen in the refrigerator, but also a long time preservation of consumption, better effect of tonifying the kidney.

1 beauty

gorgon soup recipe:

1.prepared tremella 5-6 flower, lotus 1 small, gorgon 1 small, 1 small barley, dried longan 4 grain, medlar 15 grains, crystal sugar, a handful of dried osmanthus.

2.tremella soaked in cold water in advance, removed the yellow pedicle, and tore into a broken flower.

3.prepare half pot of water, the gorgon(omitted, coix seed, lotus seed crack) rinse water, add tremella, wok.after the fire is boiled, turn a small fire for two hours.

4., longan shell and medlar pot, a small fire and cook for half an hour.

5.into the right amount of ice sugar, after melting, turn off the fire, sprinkle dry sweet scented osmanthus, stuffy fragrance, you can.

note:postpartum diet!

two,

chestnut chestnut

chinese basic introduction it is said:"in july august called carambola quince, october chinese chestnut laugh".chestnut, also known as chestnut, is known as"the king of thousand fruits".it is also known as"five fruits"with peach, apricot, plum and jujube.it is also known as"healthy food"abroad.it belongs to the top quality fruit of invigorating the spleen and kidney and prolonging life.chestnut nuts are purple brown, brown hairs, or nearly smooth, yellowish flesh, sweet and delicious taste.the

containing chestnut function and effect of the"http://p3.pstatp.com/large/4ae10004ebced7cf10b3"

1

anti aging chestnut is rich in unsaturated fatty acids and vitamins and minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging and longevity tonic.

2 child aphtha

chestnut contains riboflavin, often eat chestnuts in children and adult mouth ulcers on long refractory beneficial.

3

the elderly edible chestnuts contain rich vitamin c, can maintain the normal function of the teeth, bones, muscle blood vessels, can prevent and treat osteoporosis, yaotuisuanruan, aching pain and fatigue, delaying human aging, is the best choice for the elderly.

4 is a kind of dry fruit with high carbohydrate content.it can provide more heat energy for human body, and can help fat metabolism.it has the function of replenishing qi and strengthening spleen, and filling the stomach and intestines in

.the nutritional value of

chestnut"http://p3.pstatp.com/large/4ae20004eb36d8f6e6e4"/>

taste of chestnut sweet, has the effect of invigorating the spleen and stomach, kidney strong waist, strong tendons, bleeding and swelling etc..chestnuts contain a lot of nutrients, including sugar, protein, fat, a variety of vitamins and inorganic salts.chestnut has good effect on prevention and treatment of hypertension, coronary heart disease and atherosclerosis.the old people often eat chestnuts, it is good to fight old anti-aging and prolong life.

chestnut tastes delicious.

chestnut can be eaten raw, fried, boiled and eaten.the

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