note:the article by the current headlines:increase muscle fat reduction starting, without permission to prohibit plagiarism, offenders as infringing report!
fitness people know the importance of testosterone, whether it is fat or muscle, lack of training for its effect will be greatly reduced.according to statistics, adult male secretion of testosterone is the amount of adult women's secretion of the amount of secretion of adult women.20 times.male testosterone content is much higher than women, which is more likely to practice the muscles of men.in the human body, testosterone, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen, estrogen at the same time there is only a difference in the proportion of men and women, the delicate balance between the two as a person's two legs, are indispensable, together support the health of the human body vitality.
men will also lose testosterone as they age.so in the usual diet in the reasonable intake of testosterone, is a necessary thing.
some people who can supplement testosterone food, men eat more hard, let training soared!
contains more cholesterol, cholesterol is an important formula for synthetic sex hormones.therefore, moderate consumption of animal heart, liver, kidney, intestine and other internal organs, is conducive to improving the body androgen levels, increase semen secretion, improve sexual function.
"the study shows that edible diets are rich in cruciferous vegetables such as broccoli, cabbage, bud cabbage, cabbage, cress, kale, kohlrabi, mustard and cabbage may help improve testosterone levels."this is because they contain phytonutrients, including indole, which helps to inhibit estrogen.
oysters are a common seafood.it is mainly in addition to rich in protein, but also rich in zinc, it is very effective to improve male hormones.
dietary intake of zinc in the daily diet, but because of the absorption rate of only about 20%, so the additional zinc supplement from the diet is necessary.
> although a small amount of alcohol can improve heart health, but a lot of alcohol will inhibit the growth of testosterone.this is because too much alcohol can promote inflammation and the degradation of testosterone.when the level of alcohol in the blood rises, the production of testosterone may be impaired.>