when we are young, we have a strong metabolic capacity, whether it is staying up all night, overeating, smoking and how to toss do not matter, the body can quickly self-repair.but after the age of 45, whether it is physical function, or psychological pressure, and can not be compared with the two or three young man.
especially people to middle age, all of which are the pillars of the family, the pressure to bear the young people, often because of work pressure to ignore their own health.if there are many wrong habits, it is easy to get sick.
men to middle age to get rid of bad habits 1:breakfast
if the meal is not fully chewed, the burden of the stomach will increase, the risk of suffering from gastroesophageal reflux will increase.eventually leading to food can not be fully digested, but also increased the risk of gastrointestinal.
if you do not eat breakfast for a long time, it will be stored overnight through the bile can not be released, excretion does not go out, the gallbladder will absorb the bile of water and inorganic salts, liquid bile will become sticky, over time, it formed a gallstones.
long-term stay in the vasoconstriction, immune function regulation will be abnormal, not only increased the possibility of myocardial ischemia, but also increased the risk of coronary atherosclerotic plaque instability, and may even bring myocardium infarction and induction of sudden death.in addition, more than twice a week stay up, it will affect the body's sleep system, resulting in dizziness brain swelling, memory, response speed, cognitive decline and other issues, and for some chronic diseases, also it is possible to induce cardiovascular and cerebrovascular diseases.
men to middle age to get rid of bad habits 3:sedentary movement found that sedentary more than 10 hours, suffering from cardiovascular disease, diabetes, cervical spondylosis, anterior prosthesis, or even the probability of premature death will be greatly increased, and that some people say how much time to sit is not it sedentary? it is best not to more than 1 hour or so time.
some people are long hours to go to work for a long time, at least 8 hours, and even longer, sedentary, although a short period of time will not cause harm to the body, but long time down, but the whole body hurt ah.
in addition to the harmful substances nicotine, in the process of burning tobacco will also produce a lot of harmful ingredients, on the one hand damage the lungs of smokers, thereby increasing the risk of lung cancer.
the harm to the body can not be ignored
long-term smokers are 10-20 times more likely to have lung cancer than non-smokers, 6-10 times higher in laryngeal cancer, 4-10 in esophageal cancer, times, pancreatic cancer to 2-3 times higher, high blood cancer about 1.78 times.
i believe we do not want to be older than their peers, then do not lose your temper, temper will not only make the skin hurt, but also hurt the body of the various organs, the rapid flow of blood circulation, it is easy to make the body appear hypoxia state.
this time we need to do is to transfer their attention, do not focus on their own angry things, think about happy things, or with their friends and family complained about the release of their own of the emotions, or eat their favorite food, to help yourself forget the pain of things.