if you feel depressed, indigestion?
often insomnia, much dream?
how often lumbar debility, weak sleepy?
wang who know how to deal with?
from the perspective of the human body meridian
our hiding "three doors" in the body.
1. the first door, the door to sleep - god door
god door hole is the body's own sleeping pill, a specialist in high pressure lead to insomnia.
modern people because all sorts of stress lead to insomnia, anxiety, and always want to sleep during the day but at night and can't sleep, can massage the door god to solve.
god door hole, located in the palm side, wrist joint ulnar side wrist flexor tendon of radial side cavity. has the effect of calm the nerves, relieving nervous, for the treatment of palpitate, palpitation and insomnia.
: thumb soft light, strength from light to heavy, 3 minutes at a time.Every night before bed massage 1 times.
2 the second: the spleen and the liver - phase door
door hole is the body's own comfortable liver-qi pill, specializes in love sulk, indigestion.
it is said that the stomach with the bedroom, stomach uncomfortable, sleep is not steadfast, the quality is not high, rest is bad.To solve this problem, the door hole.
door hole, in the sixth floor space, have the effect of the spleen and liver, spleen, invigorate the circulation of .
it relief of diseases on the one hand, to those who love to sulk has the effect of relieving depressed, it also can alleviate because of diseases caused by hydrophobic stomach not gas, thus can also regulate indigestion.
: sitting or supine, moisturized press on the door hole, hard moderate, with local slight acid bilges feeling and warm feeling advisable, clockwise rubbing 2 to 3 minutes.Every night before bed massage 1 times.
3 the third door, the door of the kidney - "Ming
"Ming is the body's own kidney pills, cure to Yang deficiency, afraid of cold, Ming hole, in the center of the waist, at the same level with navel , sag under the second lumbar spine.
the meridians have strong kidney thrift and warm kidney strong sun, solid kidney, anti-aging, dredge the role of du meridian.
: along the "Ming den 20 centimeters, left and right hands with palms along the spine on both sides of the bladder by the downward, until the Ming hole to push with the palm of vital point, with feeling slightly warm distention is advisable.
this method can be husband and wife massage each other.
every night before bed massage 1 times.Before going to bed every day for 10 minutes,
stomach problem solved, sleeping problems solved, kidney deficiency, Yang deficiency problem is solved, the body healthy, the more harmonious happy family.
hold the door, can solve the prevalence of some modern health problems!See the end of this article feel fruitful and let your friends see ~ ~