a mid-life crisis, for many of them are no longer distant.Family, work, all the burden, the body is overdrawn but unable to change.According to age, 46 to 55 years old is the golden age of life, as well as some of the major disease outbreak of concentrated point in time, some people died young, most have occurred at this time.Therefore, also has it that 46-55 is trough life.
4 life cycle life
1, 0 to 35 years old, active life. all development from the beginning to the mature gradually, zang-fu organ function reached its peak, a health upward trend is healthy performance at this time.
2, 36 to 45 years old, life slump. part organ function began to abate, for example, chronic gastritis, atherosclerosis, hyperthyroidism, diabetes and other symptoms begin to appear, this stage is also some major disease formation.
3, 46 to 55 years old, a high-risk period of life. concentrated outbreak stage, at this age, sometimes life-threatening, such as diabetes, coronary heart disease, cancer and other serious diseases can in this time period.If he does not know to maintain, as a young age often become a high-risk period of early death.So, at this age, also known as the life troughs.
4, 56-65 years old, life safety period. middle-aged, after a 65 - year - old, if no obvious physical implement qualitative sex pathological change, it is life's most safe time.
tomato doctor reminds, high-risk period of life, there are about eight kinds of major diseases likely to happen, and often for chronic disease, can affect the elderly's life after.How can we do to prevent?
heart disease - persimmon
in old people most concerned about heart disease, sudden cardiac death happens in middle-aged, to attention as soon as possible.Persimmon contains trace elements, phenol, cellulose can inhibit atherosclerosis, especially suitable for middle-aged edible, prevention of heart disease can eat persimmon.
thrombosis - tomatoes
life, cerebral infarction, myocardial infarction caused by blood clots, will be life threatening.Tomatoes can be said to be the thrombus bane, and can prevent cerebral infarction, myocardial infarction (ami).Every morning, eat a tomato, can alleviate the lack of blood coagulation and moisture, so that you can decrease the blood clots.
hematopoietic degradation - eating bones
hematopoietic function, if appear problem, anemia, and insufficient blood supply main organs immediately begin to show it.If you have anemia, might as well drink bone soup, eat the bone marrow, so it can increase the blood cells in bone marrow regeneration.
stomach trouble - wine
wine has good sterilization effect, can kill cause gastritis, gastric helicobacter pylori.In addition, the grapes after fermentation brewing, also can produce polyphenols, have antiseptic effect, also can protect the stomach.
stone - black fungus
right now many of the office, due to lower levels, suffering from urinary tract stones with the people of prostate calculi.Black fungus is rich in enzyme and vegetable base, can promote the glands, lubrication urinary tract, help calculous eduction.
insomnia - strawberry
insomnia has a lot of people have some common fault at the present time, strawberry contain magnesium, potassium can calm the central nervous system, help the body to sleep.
prostate - pumpkin seeds
prostatitis and prostatic hypertrophy is a kind of middle-aged men the most headache symptoms, urgency, urine, swelling cannot eliminate.Pumpkin seeds, the active ingredient can eliminate the early prostate swelling.
diabetes - fish
diabetes often family-run genetic diseases, multiple middle-aged.Fish contain omega-3 fatty acids, sugar, can rise to decomposition and utilization, to ensure the normal metabolism of sugar, eel and tuna are delicacies to prevent diabetes.