filed moisture everybody should no longer strange, so-called "thousand easy cold, addition a wet difficult to", due to the irregular work and rest time, modern people not refrigerators appear to break the traditional seasonal characteristics of modern products, moisture with particularly upset things became a lot of people.
in cause the body ill wind, cold, heat, dampness, dryness and fire the "six wise gas", the most afraid of is the origin of traditional Chinese medicine.Everything else to say, for example, cold, heat, cold, warm, hot, cold;An embellish, flooding wind, dry, heat is unclear.And the origin is different, use the method of dry wet, nine times out of ten will hurt the body, the origin remains, and wet is the most easy to penetrate, always with other pathogens "collusion".When moisture cold became cold dampness, moisture in the heat was hot and humid, moisture in the wind would become rheumatism, and moisture in the skin, obesity was created.That is why the disease of modern so complex, so difficult to treat.
how to determine whether your body moisture?
1. See shit
if defecate deformed, loose stool for a long time, must have wet in the body.If stool forming, but shit out there will always be some glue on the toilet, after ran down very hard, this is also a sign in wet, because moisture has the characteristics of the gooey.If not convenient to observe a toilet, can also look for toilet paper.Defecate normal word, a piece of toilet paper to clean.But the body is wet, a piece of toilet paper is not enough to use, have to use a few delegates.
if you have constipation, and solve the defecate deformed, that means the body moisture already very heavy very heavy, moisture, gooey sexual let the shit stay in the intestine, over time, dung poison into the bloodstream, impediment to emerge.
tell the doctor of traditional Chinese medicine, the loose stools pixu (spleen deficient), Chinese people should have to grain is the staple food, now the is given priority to with meat, hun vegetable collocation is very reasonable, so for a long time, damage the spleen and stomach, spleen is transport the water wet, the spleen damage to water wet can't operation, and the accumulation in the body.So, defecate deformed mean pixu (spleen deficient), which means that the body moisture, with moisture in the body, is the biggest modern health problems.
2. The early mental state
if you have time to get up at 7 o 'clock every morning and feel very sleepy, felt that something wrapped in head, let a person can't brace, or feel that something wrapped in on me, let a person too lazy to move, then, without looking at the tongue, also need not see shit, also can judge your body moisture is heavy.Tell the doctor of traditional Chinese medicine "wrapped wet weight, such as," this is wrapped in feeling to the feeling of the moisture of the body, as if wearing a hadn't dry shirt washed so awkward.
3. See tongue
tell the doctor of traditional Chinese medicine: the tongue to the seed of the heart, and for the outside of the spleen, fever it can sensitively reflect the human body.If the body was not uniform, so, we should have a pink tongue and moist, the tongue surface with a layer of coating on the tongue, thin white and quiet, wet moderate, not slip not dry;If the tongue coating is too white, smooth and moist, that means the body is cold;If the tongue coating is very rough, or is very thick, yellow greasy, that means the body is hot and humid;If the tongue latosolic red no moss, means body heat to a certain degree.
4. See the finger crescent
normal crescent accounts for about 1/5 of the fingertip, if is far less than 1/5, that means we have cold body, and if more than 1/5, that means we have a hot body.Normal crescent should be milk white, more white more healthy.Each nail root likely crescent, but their meaning is not the same.In general, the health of the thumb and middle finger should appear crescent.Thumb in the lungs, the middle finger to heart, the two fingers on the crescent is normal, means that our body fever is moderate, won't have any major health problems;On the little finger, generally no crescent, if there is a crescent, that hot in kidney.There are, of course, some people say: "I don't have ten fingers crescent."It also differentiates between, if is not since I was a child, that means you are cold sex constitution;If it is used to have no now, that means your body cold, need to do more at ordinary times the work of clearing damp.
3 recruit wetness, easily "diarrhea"
1. Eat more semen coicis red bean porridge
eat with ormosia ormosia and yi yi is no flavor of medicinal materials, both with boiled water, or congee, can effectively remove the body moisture, especially often edema, should eat more.In addition, you can choose poria cocos, yam, dangshen, dried tangerine or orange peel to add lean pork or pig bone, etc., used to cook soup, together into porridge or boil, boil water to drink, also can have the effect of diuresis, dehumidification.However, these two methods have a diuretic effect, frequency of unfavorable use.
2. Eat less salt, more spleen
"heavy taste" easy to attract moisture, because salt can accentuate too heavy a burden of spleen and stomach.So, at ordinary times food should eat less salty food, eat more liquid and five cereals.
3. Clever use ginger
is not only a condiment, ginger and irreplaceable medicinal value.Often drink hot ginger soup moisture in the body can be forced to spread out, with the whole body sweating, symptoms will be eased."Winter eat turnip, summer eat ginger" there is a scientific reason.
in addition, common should pay attention to keep warm, don't greed is cool.
experts to teach you the spleen, wet