What food can increase the male hormone

male hormones will follow the spring and autumn period and the increase and gradually reduce, in reality, when a man arrived at 55 years old, about 30% of people have problems with male hormone loss.Since male hormones so important to men, so men should be caused take seriously?

how to know the male hormone?Male hormones in the men's puberty it opened, it is the dominant male sex organ development and mature, and it also influence the development of man's body, on the contrary, when the male hormone is low, it can make the muscle atrophy of the parties, osteoporosis, burnout, and loss of interest in sex.Recently, research has pointed out that when the male hormone is too low, the parties will significantly increase the risk of heart disease, the men's mood also affected, for men's health, the food must know oh.

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what food can increase the male hormone:

1, water

the human brain is 75% water, dehydration first affect the organ is the brain, moisture content is too little, can let a person feel tired, a little slow on the draw.To make a soup or drink supplement moisture, can increase the quantity of heat, make the body fat.So in between meals and meal to drink more water.One day at least about 2000 ml of water to drink.

2, tomato

the sour taste of tomatoes can promote the secretion of gastric juice, help digest proteins, etc.Tomatoes are rich in vitamin C can produce collagen, strong blood vessels.

3, carrot

carotene can change into vitamin A in the body, improve body resistance, leads to the deterioration of the cell inhibition of reactive oxygen species, and so on.Carrot contains rich potassium, have fall blood pressure effects.Beta-carotene also can prevent cancer.

4, soybean

beans contain plant hormones, is beneficial to women, at the same time, the soybean men is a perfect food.The Japanese man who eat soy products, the probability of prostate cancer is lower than men from western countries.Beans also to improve male bone loss effectively.Men over 60 years old, bone will begin to erosion, and menopause women serious case.Eat more beans can add lecithin.Lecithin has been confirmed that is associated with short-term memory and learning ability.

5, high vitamin C food

after 24 years old, male sperm quality and quantity are going downhill, if there is a kind of drug can make aging sperm again full of vitality, that is vitamin C.Wei-sheng gao mr.zhou C food are kiwi, orange, green broccoli, asparagus, etc.Vitamin C may assist cortisol (a stress resistance of hormone secretion, can fight stress.

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