colon cleansing, waste, sweep light five zang-organs poison!Can often eat a little bit, calcium, cholesterol, prevent breast cancer!What food is so magic?
best food than Chinese cabbage
a cup of boiled cabbage juice, can supply almost as much calcium with a glass of milk.Some people do not love to drink milk, eat plenty of Chinese cabbage to get a lot of calcium.
cabbage contains pectin, can help human body eliminate excess cholesterol.
prevent breast cancer
cabbage its trace element molybdenum, can restrain the formation of nitrite amine in the human body, have anti-cancer effect.
cabbage contains 90% of plant fiber, the fiber can promote gastrointestinal peristalsis, promote the health of the digestive system, play the role of runchang purge, promote detoxification, has the good function of prevention of colorectal cancer.For those who easily lose, eat cabbage and lowering effect.
cabbage water content is very high, and low heat.Winter air dry, cold wind damage to a person's skin is very big, the cabbage contains abundant vitamin c, vitamin e, eat cabbage, can have very good skin care and beauty effect.
cabbage in the coagulation hemostasis enzyme could prevent a stroke.
treatment gas poisoning
raw cabbage juice and carrot juice to drink can treat the gas poisoning.
rinse cabbage chopped decoct soup, every night before going to bed wash lint frostbite, even wash the days the wind effect.
can prevent scurvy
often eat cabbage can prevent vitamin C deficiency (scurvy), its vitamin C, riboflavin content is higher than apples, pears, respectively, 5 times, 4 times.
cabbage meat bag hun vegetable collocation is the most reasonable food
cabbage dumplings not only health and the hun vegetable collocation is reasonable, very suitable for the afternoon and evening.
because, steamed vegetables can keep nutrition in the food, to a great extent and, if meat is more conducive to digestion, but with cabbage collocation, can solve the problem of bad digestion.The reason is that protein is absorbed, chopped meat residue in vegetables high in fiber help can be discharged smoothly.
also like to eat, can also keep more nutrition.
a home cooking, sweep light five zang-organs toxin
: Chinese cabbage, give priority to with leaf (a small amount of CaiBang) add water to boil, don't come on salt, can put a little pepper, Chinese prickly ash or skinless ginger (skin cold, ginger ginger meat hot).
method : hungry eat every day, even to eat for three days, don't eat any meat, on the third day, in addition to eat white leaves to drink some cabbage soup.Black cabbage to cook it.
: this detoxification work wonders, for constipation or intestines and stomach is not a healthy person is a thorough cleaning.If can stick to once a month, or can add up to seven days at a time is better.
ate will discharge waste, first black, eating time long will discharge the waste jelly ", insist on more than 21 days to produce five kinds of color of move bowels, that is all the five zang-organs poisonous clear!
drum juice lotus cabbage
material: 1 tree, green red pepper grated cabbage, stock, 1000 ml.
1 , Chinese cabbage, remove LaoBang, cut off from the two-thirds, only white space in jai are root vegetables.
2 , the cabbage with a knife the roots from outside to inside, in turn, carved into petals, petals thin edge.
3 , the pot pour can not cabbage soup to boil.
4 , soups, crisp, and ensure the shape is complete, remove the tube on the heating of the fish in soy sauce, sprinkle with chopped green red bell pepper and hot oil can.
material: 2000 g cabbage heart, tender parsley stem section 100 g, red bell pepper, boil concentrated orange juice, sugar and salt.
1 , cabbage heart, red peppers cut into 4 cm long filaments.
2 cabbage heart, red bell pepper, parsley stem section of pickled in salt for 20 minutes.
3 , salt water, add MSG, it's orange juice, sugar, banana fine block.
4 , the fridge freezer for several hours, and serve immediately.
steamed ruyi volume
material: cabbage, oil, fuel, ground beef, onion, light soya sauce, pepper, salt, ginger.
1 , clean white leaves, along the cabbage with a knife, cut with the blade in the middle, and that leaves some don't cut, blanch in boiling water.
2 , meat with chopped green onion, ginger, cooking oil, salt, fuel consumption, pepper and other seasoning mix into a paste.
3 , Chinese cabbage leaf flat out, in the upper cut open a few leaves, put in the right amount of stuffing;
4 , since cabbage help volume, put to the plate, put into boiled water, steam for 10 minutes the fire.
shrimp meat cabbage bags
material: white leaves, minced meat, shrimp, mushrooms, Chinese chives.
1 , sand shell shrimp meat, white leaves and leek into boiling water cup;
2 , cut mushrooms into grain size, shrimp meat dice and mince, add salt and chicken essence filling together;
3 , spread the white leaves, filling in the middle.With a hand up, with leek leaves it up;
4 , into the steamer for about 8 minutes.
eat cabbage taboo
1 , overnight cooked cabbage and pickled Chinese cabbage can produce nitrite is unfavorable edible.
2 , blanch hot time shoulds not be long, the best time for 20 ~ 30 seconds.
3 , shoulds not be squeezed juice to make a turnip, such meetings make nutrients loss a lot.
4 , unfavorable use copper pans for cooking or serving, destroys containing ascorbic acid.
5 , Chinese cabbage slants cold, stomach cold abdominal pain, defecate pond have diarrhoea and cold flow field is not eating.Diarrhea is to avoid eating cabbage.