for the elderly, health food is.Some foods, however, are not suitable for old people "health product".
tofu is a common food, its nutritional value very high, but older people should not eat more.Tofu contains extremely rich in protein, but also contains phytic acid and flatulence factor, to eat too much at a time will not only hinder the human body to absorb iron, also easy to cause indigestion protein, abdominal distention, diarrhea and other symptoms.The doctor of traditional Chinese medicine thinks, tofu slants cold, so cold stomach and diarrhea, abdominal distention, pixu (spleen deficient) and often appear spermatorrhea kidney should not eat more.
tremella nutrition is rich, and kidney, runfei, fluid effect and so on, is quite popular with old people, but in clinic, due to the improper consumption of tremella and intestinal obstruction of old people is more common.This is because the elderly poor digestion, tremella and not so good digestion, if eat too much or more consecutive meals at a time, will cause obstruction, characterized by paroxysmal abdominal cramping, nausea, vomiting, abdominal distension, constipation, etc.
roe is a kind of nutritious food, there are a lot of protein, calcium, phosphorus, iron, vitamin and riboflavin, are rich in cholesterol, also is a good supplement for the human brain and bone marrow, nourishing agent, but the old man should eat as little as possible, because the fish are rich in cholesterol, the old man eat nothing.Another roe is small, but it's hard to cooking is done, it is difficult to digest if you keep eating, after eating easy indigestion, cause have loose bowels.Therefore, cooking fish cooked cooked, eat of time don't eat too much.
kidney deficiency, blood deficiency, cold blood, blood stasis, the four months after less of women
autumn sun be the spirit of convergence, Yang deficiency is not forget WeiYang