A method is clever to prevent alcoholic liver

alcohol liver is a common liver disease.So how do you know in daily life, the method of early treatment of alcoholic liver?

alcohol liver prevention methods: drinking less

the only alcoholic liver disease prevention method is less alcohol.To prevent liver damage, drinks must control in 80 grams per person per day.According to alcohol liver detoxification capacity, an adult weight is 60 kg detoxification of alcohol per hour capacity of about 9 g, assuming that sleep for eight hours a day, during sleep can handle the amount of alcohol liver is 72 grams, the above tips with the standard of 80 grams of basic consistent, although there are individual differences, but if more than drinking more than 80 grams per person a day will give the liver burden.

in addition, the proportion of alcohol in calorie intake per person a day from analysis, generally speaking, from the alcohol intake per person a day if the below account for 30% of the total quantity of heat, heat is harmless to human body, to our country residents total calorie intake every day 8 368 kj, of which 30% is 2 5 lokj, if translated into alcohol amount is about 80 grams, also consistent with the data, if exceed this limit, 50% of the total calorie intake per person a day depend on alcohol to obtain, can easily lead to fatty liver disease and cirrhosis of the liver.

alcohol liver diet what considerations

first, alcohol liver patients should eat celery, oats, corn and other food containing rich dietary fiber, so as to promote the liver metabolism;

second, alcohol liver patients should eat plum, cucumbers, grapes, tomatoes, spinach, cabbage, cauliflower, apples, papaya, orange, watermelon, carrots, pumpkins, such as fresh fruits and vegetables, so as to avoid the body appear dysfunction due to a lack of vitamin.

in the end, alcohol liver in patients with liver damage, so every day should intake enough protein in order to keep the liver cell repair, patients can moderate eating lean meat, fish, chicken, soy products and other foods high in protein.

dietotherapy square:

1) angelica turmeric this orange drink: each 12 grams angelica, radix curcumae, hawthorn, JuBing 25 grams each.The above four flavor with boiling water boil juice.In 2 ~ 3 times YinFu.

2) atractylodes jujube: atractylodes, plantain, turmeric each 12 grams, jujube 120 grams.Atractylodes, plantain, turmeric gauze wrap, add water boil, with Chinese date as far as possible make jujube blot liquid, slag to date.

3) angelica turmeric this orange drink: each 12 grams angelica, radix curcumae, hawthorn, JuBing 25 grams each.The above four flavor with boiling water boil juice.In 2 ~ 3 times YinFu.

4) red hawthorn drink orange peel: safflower 10 grams, 50 grams of hawthorn, orange peel 12 g.The above three flavour add water decoction.

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