Taiwan doctor: 70% of bone disease do not need to take medicine and surgery, exercise can be good at

ying-hao Chen

Taiwan doctor: 70% of bone disease do not need to take medicine and surgery, exercise can be good at home!

ying-hao Chen

Kang Fushi (Taiwan)

graduated from Taiwan university, department of physical therapy in Taipei yang-ming hospital for physical therapists for many years.Beijing del Connie orthopaedic hospital physical therapists.Repeatedly employed by state general administration of sports, rehabilitation guidance for the national team athletes and treatment.

good at: physical therapy rehabilitation after sports injury, nerve (hemiplegia and paraplegia recovery), cervical spondylosis, neck pain, neck because of headache dizziness), periarthritis of shoulder, lumbar disease rehabilitation (lumbar disc, sciatica, strain of lumbar muscles) such as orthopaedics disease rehabilitation.

"70% of the orthopaedic disease patients do not need to take medicine and surgery, can be achieved through proper exercise and physical therapy rehabilitation".This is doctor ying-hao Chen engaged in rehabilitation work experience for many years.In order to let everyone experience the magical rehabilitation treatment, he will be in daily life people are predisposed to summarize the orthopaedic disease, and for each disease to launch a effect of two kinds of exact self exercise little affectations, let everybody can treat bone disease at home.

a, neck shoulder pain

symptom description: neck shoulder pain, stiffness, sedentary after aggravating.

Taiwan doctor: 70% of bone disease do not need to take medicine and surgery, exercise can be good at home!

self treatment: first of all, we need to improve our head position, to do the jaw, as far as possible will lower jaw close to the cervical spine (this time do not be afraid of a double chin ^_^), the second front two eyes to normal.Then our hands do open chest expansion, elbow press it hard.Hold for 10 seconds at a time, every 2 hours to do 5 times.As long as the stick to a period of time, will receive unexpected results.

Taiwan doctor: 70% of bone disease do not need to take medicine and surgery, exercise can be good at home!

two, back pain, sciatica

symptom description: back pain, leg pain, legs hemp.

self treatment: for the majority of back pain, acute stage are the obvious symptoms (pain) we suggest to stay in bed.Into remission after symptoms (pain relief), can practice five (head), elbows and feet five), waist and back muscle exercise of power to prevent the occurrence of lumbar disease.

specific action is as follows:

Taiwan doctor: 70% of bone disease do not need to take medicine and surgery, exercise can be good at home!

patients lie in bed, elbow flexion, bend your knees, on the edge of the double foot to head back, elbows, bed, lift the hips and lower back to from the bed surface, slowly lift to the top of the stick to 5 seconds, then slowly down, rest for 5 seconds, this completes a five o 'clock.

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