one of the most suitable for children to eat nutritious food energetic once ate three days to do time

spring festival family reunion is the common aspiration of the chinese people, but the first quarter of all kinds of busy let a person tired.especially in preparing dinner, why don't do as i say a little bit more simple.so today's food to share, is recommended by a rich nutrition homemade beef.the practice on the basis of classic joined the apricot bao mushroom, make its taste and smell improve one level.

is recognized nutrition better meat, beef is very close to the indicators of the human body needs.so can eat more beef is more strong, as for the green peppers is that many children hate.actually eat more a few times also become accustomed to, green pepper contains very good nutrition.particularly high vitamin c content of vegetables, this is what you don't know.在疲惫紧张的日子里为孩子家人做个营养丰富却不费时间的美食吧

【青椒牛肉丝】

材料:青椒1个、杏鲍菇1个、牛肉200克、蒜头3个、红辣椒1个、老姜2片、白胡椒粉少许、味精1小匙、盐少许、蛋清1个、淀粉1匙

做法:切好的牛肉丝加入少许胡椒粉和细盐并打入一个蛋清,抓捏均匀腌制十分钟

然后加入一匙淀粉搅拌均匀备用,淀粉根据你的习惯可以是地瓜粉或生粉

青椒去除内籽与白色部分,切成丝

杏鲍菇一个切成丝备用

配料的蒜头去皮拍碎,红辣椒去籽切丝使用

锅热油爆干姜片倒入蒜碎爆香

放入牛肉丝爆炒几下

接着倒入杏鲍菇丝翻炒两下,然后倒入青红椒丝。and seasoned

when cooked can be out of the pot, taste and nutrition is just drops.try you will also like

tip:beef marinated for a while will taste a little more perfect

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