steamed vegetables make you thrive and healthy to eat


ingredients:tofu, pork, soy sauce, oyster sauce, salt, chicken powder and flour.


1.tofu cut, chops washed chopped short.

2.pork ribs with soy sauce, oyster sauce, salt, chicken powder and flour marinated with seasonings.

3.the tofu and ribs set plate, steam for about 10 minutes, remove and sprinkle with chopped green onion.steamed prawns with

2.of raw garlic fans:shrimp, vermicelli, garlic, cooking wine, soy sauce, salt, green onion.

: back to shrimp, intestines, pour a little cooking wine and soy sauce marinate for half an hour.

2.garlic to skin peeled, sliced garlic; the pot put oil, 30% heat can be put into 2/3 garlic, small fire stir fragrance, a little color immediately off the fire, pour the remaining 1/3 garlic and a little salt, mix well.

3.vermicelli soaked, put back on the plate, put the prawns in fan above, shrimp meat evenly spread a layer of garlic.the pickled shrimp meat and wine

pumping over it, steam for 8 minutes.

4.sprinkle the chopped green onion in the last pan, boil the hot oil and pour it.letinous edodes


raw materials:pork shoulder, letinous edodes, horseshoe, dry ginger, dry starch, cooking wine, soy sauce, salt, sesame oil, water, green onion.

: separate the fat and lean pork shoulder, will cut fat meal, 1 teaspoon of dry starch and a little sesame oil, mix with spare, lean meat and chopped meat with ginger.

2.letinous edodes in advance with blisters, cut into small pieces, the horseshoe(water chestnut) peeled and chopped into small pieces.

3.put lean minced meat in a bowl and add fat granules, letinous edodes, minced chicken and other seasonings.add water in one direction and stir to glue.

4.; put the mixed meat into a wide mouth and a deep dish, after boiling water in the steamer, the plate into the steamer and steam for 15 minutes.turn off the fire, while the heat, sprinkle onion seeds.


ingredients:chicken, ginger, garlic, red pepper, pickled tofu, soy sauce, soy sauce, sugar, sesame oil, pepper, yellow wine.


1.sufu crushed, mixed with other marinade, spare.

2.tender chicken wash, drain the water, cut into small pieces.add ginger, garlic, chili silk and prepared sufu marinade together, mix thoroughly, marinate for about 30 minutes.

3.into the steamer water roll, water with steam for about 15-20 minutes until the chicken is done.


ingredients:clams, chili, garlic, oil, butter, soy sauce, onion


1.clams pound, sand, shell a scrub clean, dry hot pepper 2, 2 cloves of garlic, a little oil saute.

2.add clams, add 60ml sake, cover with pan and your mouth a

3.clams, plus 10g unsalted butter, 2 teaspoon of soy sauce, the onion pieces, mix well, boiled slightly.

6.cold steamed eggplant

ingredients:eggplant, garlic, soy sauce, chili oil, old godmother, salt, vinegar, onion.


1.eggplant clean, crosscut two sections, with a knife lengthwise, a few knives, do not cut, in the dishes inside the code, steam 15 minutes later, pour out the steamed water, cool aside.

2.garlic mince, and all spices seasoning mix well, sprinkle on eggplant, add a little onion to decorate.

7.garlic steamed loofah

raw material:loofah, garlic, peanut oil, soy sauce king.


1.will towel gourd skin, and then cut into sections, and then block pieces of code on the plate.break the garlic and chop it into garlic paste. a steamer, put a gourd dishes into the steamer, steamed about 3-5 minutes. pot, put a spoonful of peanut oil, until the oil is hot, after a little smoke, put the garlic into it, slowly with small fire burst, such as garlic yellow after the prepared soy sauce king down, put garlic soy sauce in the sponge can be wang lin. sauce steamed fish

ingredients:soy sauce, sea bream, ginger, onion, salt, cooking wine.


1.bream belly open to internal organs, cut off the scales, in the shallow cutting back fish.

2.with salt, cooking wine with fish marinated for 15 minutes, the fish in crammed shallot, ginger, then coated with soy sauce.

3.pot boiled water, put the fish dish, covered with big steam for 10 minutes.

4.steamed fish, on the surface with 1 teaspoon of hot oil, finally the surface with onion, red chilli, coriander as garnish.

9.mushrooms steamed quail egg

raw material:mushrooms, quail egg, salt, chicken, sesame oil, sesame, onion.


1.first with equal proportion of mushrooms and quail egg wash, mushrooms to remove stalks, put mushrooms flat into the quail egg, then each mushroom on itthe

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