rolls and steamed bun is steamed rolls can make it tasty pasta, you can add some spices and ingredients, to steamed bread is more delicious dishes together to eat, eat steamed rolls is particularly easy to eat, so small make up just wrote an article on the how to make steamed rolls, want to eat steamed rolls, can look small make up the articles oh, easy to learn, it is very good, hope that the method of making small make up can help to you oh.
pumpkin is rich in carotene and vitamin C, vitamin D.Can children myopia prevention, prevention of infantile rickets.Fat boy with pumpkin puree and flour dough, knead into a yellow golden rolls, taste taste sweet, baby like to eat.Used
500 g flour cooked pumpkin puree 5 grams of sugar 10 grams 200 grams of yeast water right amount
the practice of pumpkin rolls steamed bread
add pumpkin puree, sugar, yeast
mix into flocculent discretion add water, big pumpkin moisture can need not add water, feel the dough do add right amount clear water
to knead into a smooth dough fermentation
fermentation 2.5 times the size, poke a hole with your finger is not good dough fermentation retraction
fermented dough is open like a sponge inside the
exhaust split into two points, take knead a round
rest big rolling thickness even another
brush a layer of oil
from the side of the roll up
cut into a "V" word shape triangle
take a triangle pointed up, press the into rolls in the middle with chopsticks
plastic good rolls in the good oil on the steaming grid for secondary fermentation, the pot into the warm water put plastic good steamed bun steamed, cover the pot fermentation about half an hour or so, winter fermentation time extension)
on steam for 20 minutes on the fire water to boil off the fire simmer 3 minutes (according to the size of the steamed bun steamed bread of the increase or decrease the time)
finished product figure
finished product figure
butterfly rolls ^_^
put a small amount of sugar is auxiliary better fermentation, in order to increase the sweet taste of steamed bread, not if you like sweet steamed bread can add some more sugar.
tip: pumpkin nutrition is really much!
a variety of health efficacy of nutritional treasure
pumpkins contain pectin can protect gastrointestinal mucosa, from the rough food stimulation, promote ulcer healing, suitable for stomach trouble.In addition, pumpkin contains ingredients can promote bile secretion, strengthen the gastrointestinal peristalsis, and assist food digest.
compendium of material medica recorded in south yunnan: pumpkin can runfei qi, phlegm thick, insecticide detoxification, cough asthma, pulmonary abscess constipation, diuresis, beauty, and so on.
promote platoon sodium, effectively reduce the blood pressure
pumpkins contain rich potassium, and also not easy to drain after heating, can promote the excess sodium discharge, coupled with dietary fiber of platoon sodium effect, can effectively reduce blood pressure.
in addition, pumpkins contain pectin has a strong adsorption, can remove harmful substances in the body, play the role of detoxification.Pumpkin is rich in cobalt, cobalt is necessary trace elements, human pancreatic islet cells for prevention and treatment of diabetes, lower blood sugar has special curative effect.