the old saying goes "one old, such as a treasure" to have children before every meal is what I do, though not very delicious, pattern is simple, but every time the husband and that kind of face, ate and said that I do good, in fact he's just lazy don't want to cook, after some children, mother is cooking for us from their hometown to the town, is really very grateful to her mother-in-law, confined to serve in the is also very good, very considerate, now we have to work, have mother-in-law to bring our children in the home, also help us cooking, cleaning, is really a good mother-in-law.
the mother-in-law do breakfast is very delicious, and very simple, we all like to eat, children like to eat, the husband eat more even licked the plate clean!
this soy Fried egg is very easy and convenient, rich taste better than ordinary poached eggs, mothers might as well give it a try, give the baby a change "
two eggs chives one some white sesame 1 spoon sugar
1, the main ingredients: eggs, freshness, soy sauce, sugar, chives, cooked sesame
2, egg into the small bowl
3 add a little sugar, 1 TSP freshness sauce, add a little water to make shallot, piace thenminto ChengLiao juice.
4, put a little cooking oil, frying pan into the small fire fry eggs.
5, small fire slowly fry, side to have a golden honk, pour in sauce small fire fry half a minute.
6, clearance after the fire, put at the end of the white sesame benevolence and shallot.
you know?Eggs for breakfast because benefits so much!
eggs for breakfast seven benefits
1. The egg is more resistant to hungry
eggs than bread, steamed bread, cereal pieces and more resistant to hungry.The protein and fat can steady provide energy for you, let your stomach full for longer periods of time.
2. The egg is a good source of protein
egg protein contained all human essential amino acids, protein is the most comprehensive.
3. Won't make you a egg cholesterol
eggs does have a certain amount of cholesterol, but also have to help lower cholesterol in eggs.Control the need to ensure that the number of eggs a day only, will not therefore increase the risk of heart disease.
4. The egg is good for brain development and memory
abundant choline ingredient in egg yolk, can promote brain development, is good for brain function.Memory to progress at the same time, choline, reaction force is of great help.
5. Eggs protecting vision
egg yolk of two kinds of antioxidants, lutein and zeaxanthin, to help maintain his eyes from the ultraviolet light.They also help to reduce the risk of suffering from senile cataract.
food, just as its name implies is the delicious food, expensive delicacies, cheap street food.Actually food is the grand leveller, as long as you like, can be called food.China known as the reputation of "cooking kingdom".In this big family in China, we have 56 nuclear families, each family has their own characteristics.A food have expectation before eating, after eating aftertaste.Food in mood, food is not only a simple sense of taste feeling, but also a spiritual enjoyment.Is also a kind of occasion.Eat up also have taste, everyone would like to have on their favorite.All over the world and profound food culture, different nutrients, taste more delicious food, enjoy more healthy.
cuisine is not only a food on the table, leisure snacks, all kinds of products, such as biscuits, cakes, sugar tastes differ, each have each taste, from the sense of taste to the visual enjoyment, is called food!