Eating less meat in the summer more vegetarian, men and women, old and young all appropriate home cooking

a, straw mushrooms Fried yam

summer to eat less meat more vegetarian, men and women, old and young all appropriate home cooking

ingredients: straw mushroom, yam, oil, salt, onion, black fungus, raw powder amount

:

1, after the straw mushrooms clean cut in half.

2, black fungus soaked in advance;Yam on the fire roast a rinse after peeling hands will not itch.

3, put the yam slice spare;The pot add right amount edible oil;Add all the above ingredients stirring.

4, add 1 tablespoon of stock or boil;Add salt to taste.

5, thicken with cornflour hook thin solution;Sprinkle with chopped green onion can then drizzle sesame oil can be out of the pot.

2, pepper shredded pork

summer to eat less meat more vegetarian, men and women, old and young all appropriate home cooking

main ingredient: pork, onion, pepper,

ingredients: garlic, soy sauce, corn starch, cooking oil, cooking wine, soy sauce, mature vinegar, refined salt, the suitable amount of

:

1, pork shred, adding suitable amount of cooking wine, corn starch, oil, grasp well.

2, peppers, onion silk, garlic slices.

3, temperature, oil, stir-fry the onion and garlic.

4, add pork and stir-fry until discoloration,

5, with 1 small spoon, 2 small spoon, a few mature vinegar, stir well.

6, add pepper, add a little salt, stir fry a few times.

3, egg drop, hulus

summer to eat less meat more vegetarian, men and women, old and young all appropriate home cooking

main ingredient: zucchini (1), (2) eggs.

ingredients: oil, salt, cooking wine, right amount

:

1, zucchini, rinse and cut into uniform slices.

2, and then cut into uniform filaments.

3 cutting, eggs into the bowl, added a little salt and cooking wine, into the pan Fried shredded egg flower, filled out and set aside.

more than 4, the pot heating oil, pour in the west, hulus stir fry for 1 minute or so.

5, transferred to 1 teaspoon of salt, stir evenly.

6, pour cooked eggs in advance.

7, continue to stir-fry for a while to go out of the pot.

four lettuce, onion oil

summer to eat less meat more vegetarian, men and women, old and young all appropriate home cooking

main ingredient: lettuce root 1

condiments: spring Onions, salt, chicken essence, sesame sesame oil, vegetable oil, stir-fry until cooked white sesame, yellow bell pepper the right amount

:

1, prepare the required materials.

2, cut the lettuce off old roots and then stripped skin.

3, cut into filaments, sprinkle with salt and mix well, marinate for 15 minutes.

4, drain off the moisture of salting out, add a little sugar and chicken. Mix well.

5, in a plate, sprinkle with scallions, cooked white sesame, yellow bell pepper.

6, sesame oil and vegetable oil mixed burning to seventy percent hot, quickly poured on the scallions, well and serve.

5, peanuts stir-fry celery lily

summer to eat less meat more vegetarian, men and women, old and young all appropriate home cooking

main ingredient: flowers gave birth to 100 g, 1 head, celery 150 g fresh lily

ingredients: ginger, garlic, water starch, chicken powder, salt, oil the right amount

:

1, peanuts, strip off the shell, peel into lily's segments abluent, wash celery and inclined slice, shred ginger, garlic piace thenminto.

2, a pot to boil water, put in lily iron for about half a minute, see the edge a little transparent and take it out.

3, pot of water to boil, add peanuts, add a little salt, use medium heat to remove to cook for 5 minutes.

4 a frying pan, heat oil drain, shredded ginger and garlic until fragrant, celery stir, add boiled lily and peanuts, add chicken broth, salt and chicken powder, stir a few times quickly, the final spray starch flour can be out of the pot into the water.

The related content recommendation