Carrots will only fire do you do?Teach you the four carrots do more nutrition delicious

is a special children like to eat vegetables when I was a kid, but special hate to eat meat.

in other home parents take great pains in the hope of their children to eat more vegetables, my parents are searching for ways to make me eat more meat.

then slowly grew up, meat or don't like to eat, vegetables still my love.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

because the house in the countryside, eating vegetables are home grown, did not go to the vegetable market to buy food.So seldom eat carrots as a child, but carrots sweet taste, but after a few eat to let me unforgettable.

15 years of age, to the county high school below.School cafeteria every day there is a bowel of carrot, it also became my favorite dish.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

the bowel of carrots in the canteen are no oil and water, but I still eat very sweet.For a time, had done every meal to fry carrots.

because of the love of carrot, so also slowly watching the carrot in addition to what other good practice.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

if you daily are Fried to eat carrots, today teach you 3 to 3 carrots do dish.

and small ticket together to open the door to the carrots delicious!The first recruit:

cold carrots

as temperatures slowly recover, cold dishes and take up a table.

in addition to the popular cucumber, cold carrot is also a very good cold dish.The taste of crisp, sweet and full of color, it looks super appetite.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

prepare materials: carrots, green Chinese onion, sesame oil, salt, sugar and vinegar

  1. after the carrots and green Chinese onion clean peeled, cut into filaments

  2. good processing carrot in boiling water for about 2 minutes or so, after steam cooked up drain

  3. sesame oil pan, burn sixty percent when hot add shallot until fragrant.Then place waiting for cooling

  4. sesame oil cooler after pour into steam cooked carrots, add salt, sugar, vinegar, mix well.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

the second recruit: carrot porridge

for many people in stomach is not good, eat porridge is a very gentle way of eating, but also very nourishing the stomach.

carrots are born with a little sweet taste, boil into porridge after the soft sweet, very delicious.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

prepare materials: carrots and japonica rice

  1. wash the carrot of choose and buy, skin cut off, cut into squares.Japonica rice to wash clean standby

  2. pot into the cold water, good cutting block carrots into it, the fire to boil

  3. let carrots note that moment, and then into the tao good japonica rice, small fire simmer

  4. last until both have to turn off the heat when soft waxy stew, remove and can eat the delicious.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

three recruit: carrot stew pork ribs

this dish may be a lot of families also like to do, stewed soup is quite good.

in clay pot soup more at ordinary times, good nutrition, can raise colour and up!

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

prepare materials: pork ribs, carrot, ginger, jujube and salt

  1. came back from the market to buy pork ribs, clean cut into small pieces (also can let vendor to help you when buy cut), ginger wash with a knife after clap

  2. carrots clean skin removed, cut into squares.It doesn't matter that the cut a bit bigger

  3. dish up hot water, stay after the water boils, put the pork ribs in steam them to remove

  4. throw away the blood just now, and then put ribs, ginger and jujube in the

  5. when both are too soft tender add a little salt, then you can.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

fourth recruit: carrot soup

most family habits in daily table when you eat a bowl of soup, bean curd soup are generally cabbage, etc.

actually carrot soup is very delicious of oh, crispy taste sweet, let meal have more taste.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious

prepare materials: broccoli, potatoes, carrots, salt

  1. the carrots and potatoes cut into small pieces, broccoli and cut into small

  2. put some oil in pan, heat oil to be panhao the carrots and potatoes stir-fried under a moment

  3. into the pot add water, broccoli and combine together

  4. cooking for a moment and then salt can turn off the fire.

carrots will only fire? You do teach you that 4 carrots do more nutrition delicious


these four recruit is to teach you how to make other delicious carrot, hope to have you like to eat taste.

based on the above study, then to practice, believe you can make a delicious meal.

do you have anything better to do carrots method, also welcome to share with you!

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