To do this 10 do to give your child to eat snacks, good let you surprise!

how you usually do for children to eat snacks, now children some very picky about food, we how to improve children's nutrition?The following 10 careful can try to do for your child to eat, you can do is follow steps.

the first: black sesame porridge

to do this 10 do to give your child to eat snacks, good let you surprise!

black sesame porridge

efficacy: improve body empty: black sesame with biotin, can improve body resistance, improve the body weak and premature aging, very suitable for thin children eat frequently.

the second: nourishing the liver bright eye: spinach pork liver porridge

to do this 10 do to give your child to eat snacks, good let you surprise!

spinach pork liver porridge please

efficacy: iron, nourishing the liver, improving eyesight, infant food, can prevent anemia, night blindness, also can promote human metabolism, is conducive to growth and development.However, liver cholesterol content is higher, most food once a week, do not eat more.

the third: longan lotus porridge

to do this 10 do to give your child to eat snacks, good let you surprise!

longan lotus porridge

efficacy: enhance memory: experimental study found that longan lotus porridge has benefit to the whole body, the other is good for your brain cells are particularly, can enhance memory, eliminate fatigue.

: lotus seed use bubble 10 minutes, then add sugar to boil about 20 minutes, the longan join continue to boil for 3 to 5 minutes after peeling, boiled.

4 kinds: millet red jujube congee


to do this 10 do to give your child to eat snacks, good let you surprise!

millet red jujube congee

efficacy: red jujube and millet nutrition value is very high, boiled into porridge can fill gas, clear heat, dehumidify, nourishing the stomach, spleen, nerves, especially suitable for weak, poor sleep, anemia children to eat.

material: millet, red jujube, brown sugar.

5 kinds: eggs, lean lean porridge

to do this 10 do to give your child to eat snacks, good let you surprise!

eggs, lean lean porridge

approach is as follows: (this soup would be the color of the egg yolk and special fragrance) adding water and seasoning (salt, monosodium glutamate, pepper).To soup up when it is ok to put the meat in the diving in dish up, after the dish up on sprinkle with chopped green onion soup.More fit to eat, the presentation is not too good, but the taste of practice than the first one to.

6 kinds: worship japonica rice porridge

to do this 10 do to give your child to eat snacks, good let you surprise!

scallion japonica rice porridge

efficacy: nourish, cold and stomach, applicable without chill cold.

material: scallion, ginger, rice, sugar.

practice: will worship to the skin, rinse, cut;Wash, peel and slice ginger.Rice elutriate is clean, use cold water soak for half an hour;The rice, add some water to pan, the fire to boil. Add worship, ginger slices.Again to switch to a small fire boiled into porridge;Flavoured with a little sugar before turn off the heat and serve.

7 kinds: egg vegetable porridge

to do this 10 do to give your child to eat snacks, good let you surprise!

egg vegetable porridge

efficacy: fill the lungs, can nourish dry, tonifying spleen and stomach, promoting digestion, is a very nutritious breakfast quickly porridge, very suitable for malnourished children to eat.

material: rice, eggs, vegetables and salt.

: wash clean rice into the pot boiled into porridge;Stir the egg in the bowl break up, slowly pour into porridge, and cook, stirring;Add chopped vegetables cook for 3 ~ 5 minutes, dish up prior to add a little salt to taste.

8 kinds: dried tangerine or orange peel rice porridge

to do this 10 do to give your child to eat snacks, good let you surprise!

dried tangerine or orange peel rice porridge

9 kinds: pumpkin polenta

to do this 10 do to give your child to eat snacks, good let you surprise!

pumpkin polenta

efficacy: fill in beneficial gas, calcium and zinc supplementation and bright eye eye, very suitable for long time with the eye excessive or vision fatigue children to eat.

material: pumpkin, sweet corn, rice or millet.

practice: pumpkin washed, peeled, cut into small pieces;Wash and peel the corn kernels spare out;Rice or millet elutriation clean soak for half an hour, pan, add right amount clear water boils;Turn into a pumpkin and kernels small fire cook for 45 minutes.Stay porridge cooked until sticky.


10 kinds: peanut porridge

to do this 10 do to give your child to eat snacks, good let you surprise!

peanut porridge

: lotus seed use bubble 10 minutes, then add sugar to boil about 20 minutes, the longan join continue to boil for 3 to 5 minutes after peeling, boiled.

peanut porridge is a delicious dishes, simple material, can eat breakfast, can also be long-term consumption.Long-term consumption can runchang purge, spleen and stomach, fill in beneficial gas.

material: peanut 45 grams, 100 grams of japonica rice, rock candy a little.

more than 10 kinds of snacks for children to eat, you can try to do not only can replenish nutrition can recuperate intestines and stomach, enhance the child's appetite, we regulate child appetite and usual method can communicate together to discuss.

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